Weigh In record (no journal entry) for 15 January 2021
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93.5 kg
Lost so far: 0.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1283 kcal
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Fat: 64.72g | Prot: 34.30g | Carbs: 145.65g.
Breakfast: Ovo Frito, Tuc's Bolacha, Café com Açúcar. Lunch: Suco de Abacaxi com Hortelã, Legumes Refogados, Frango (Empanado e Frito). Snacks/Other: Uva Itália, Guimarães Paçoca Rolha, Oggi Sorvete de Creme. more...
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Losing 0.7 kg a Week
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feralexbiel's Weight History
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