Weigh In record (no journal entry) for 15 January 2021
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61.9 kg
Lost so far: 15.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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978 kcal
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Fat: 56.43g | Prot: 92.31g | Carbs: 19.37g.
Lunch: Milbona Tilsiter Würzig-Pikant, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Heinz American Mustard Honey, Chef Select To Go Hähnchenbrust-Filetstücke, Milbona Körniger Frischkäse Light. Dinner: Gartenkrone Spanische Grüne Oliven, Chef Select To Go Salat Hellas, Bauernglück Minutensteak. Snacks/Other: OceanSea Party-Garnelen. more...
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Losing 7 kg a Week
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