Weigh In record (no journal entry) for 15 January 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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974 kcal
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Fat: 23.22g | Prot: 89.11g | Carbs: 104.42g.
Breakfast: Pêssegos, Ovo Cozido. Lunch: Melão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo Frito. Dinner: Sushi de Salmão, Ceviche. more...
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Losing 1.1 kg a Week
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carla.schroeder's Weight History
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