Weigh In record (no journal entry) for 15 January 2021
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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425 kcal
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Fat: 19.24g | Prot: 42.11g | Carbs: 24.21g.
Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Yumurta Beyazı, Lor Peyniri, Roka Marulu, Namet Hindi Füme, Kiraz Domates, Yeşil Çay, Salatalık. Lunch: Kıymalı Taze Fasulye, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Pepsi Pepsi Light. more...
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Losing 1.8 kg a Week
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seyhan78's Weight History
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