Weigh In record (no journal entry) for 15 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1859 kcal
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Fat: 86.46g | Prot: 119.50g | Carbs: 151.43g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Lindt Chocolat Noir Fleur de Sel, Carrefour Fromage Blanc 0%, Carrefour Rillettes de Poulet, Carrefour Baguette Rustique, Casino Sardine à la Sauce Tomate , Poivrons, Tomates. Dinner: Kaki, Carrefour Macédoine de Légumes Assaisonnée, Carrefour Discount Sardines à la Tomate. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2515 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 5 hours, Resting - 15 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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