Weigh In record (no journal entry) for 15 January 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1257 kcal
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Fat: 73.88g | Prot: 50.71g | Carbs: 104.36g.
Breakfast: Migros Ezine Peyniri, Ceviz, Omlet Yumurta veya Karışık Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal. Lunch: Ülker Piko. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. more...
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Losing 0.2 kg a Week
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kilovermesurec's Weight History
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