Bom dia
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122.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1202 kcal
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Fat: 39.37g | Prot: 56.34g | Carbs: 153.33g.
Breakfast: Magro Açúcar Light , Café com Leite Integral, Ovo Frito, Bauducco Torrada Integral. Lunch: Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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Losing 3.5 kg a Week
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Brenda Fanchiot's Weight History
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