Weigh In record (no journal entry) for 14 January 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2149 kcal
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Fat: 71.72g | Prot: 204.07g | Carbs: 170.45g.
Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Pasta de Amendoim Brigadeiro, Cogumelos, President Manteiga com Sal, Contra-filé Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Peito de Peru Defumado (40g), Président Queijo Mussarela, Nestlé Aveia Em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Camil Biscoitos de Arroz Integral, Leve Crock Palitos Salgados Quinoa e Gergelim, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Nesfit Maracujá, Aveia e Gengibre. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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