Weigh In record (no journal entry) for 15 January 2021
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1631 kcal
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Fat: 121.32g | Prot: 107.34g | Carbs: 230.01g.
Breakfast: Egg. Lunch: Almarai Fresh Laban, Roasted Potato, Outback Chicken on Barbie. Dinner: Vegetable Soup (Home Recipe), Onions , Fried Red Tomatoes, Coconut Vegetable Oil , Egg Omelet . Snacks/Other: Almonds, Almonds . more...
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3123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rasuldeeen's Weight History
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