Weigh In record (no journal entry) for 15 January 2021
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57.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1779 kcal
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Fat: 57.57g | Prot: 64.30g | Carbs: 251.34g.
Breakfast: Mel, Delícia Margarina Delícia Cremosa, Pão Francês, Pão de Coco. Lunch: Antarctica Soda Limonada (Lata), Feijão Carioca, Pirão de Peixe, Badejo Empanado Frito, Namorado Arroz Branco Cru. Dinner: Perdigão Linguiça Calabresa, Ovo Frito, Repolho Verde Cozido, Feijão Carioca, Namorado Arroz Branco Cru. Snacks/Other: Torcida Pimenta Mexicana, Pizza Portuguesa, Nestlé Biscoito Aveia e Mel, Manteiga (com Sal), Pão Francês. more...
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Losing 0.2 kg a Week
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monitora's Weight History
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