Weigh In record (no journal entry) for 15 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1201 kcal
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Fat: 35.60g | Prot: 146.60g | Carbs: 78.92g.
Breakfast: 사과, 임팩트웨이 초코스무스, 매일유업 저지방우유, 볶은 아마씨, 아몬드, 시금치, 토마토, 삶은 당근. Lunch: 삶은 계란, 닭가슴살. Dinner: 삶은 계란, 닭가슴살. Snacks/Other: 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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Losing 11.9 kg a Week
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