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de grão em grão
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70 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1285 kcal
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Fat: 58.86g | Prot: 64.72g | Carbs: 130.20g.
Breakfast: Pão Caseiro, Ovo. Lunch: Beterrabas, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Molico Leite em Pó Zero Lactose, Banana Nanica, Frooty Açaí Zero Açúcar , Bolo de Leite Ninho, Torta de Frango, Peras. more...
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600 kcal
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Exercise:
Hiking - 15 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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magrelinha2019's Weight History
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