Weigh In record (no journal entry) for 15 January 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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944 kcal
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Fat: 49.63g | Prot: 58.93g | Carbs: 68.81g.
Breakfast: Jus Jeruk Nipis, Buah Naga, Kerupuk Udang, Tahu Kukus, Telur Dadar. Lunch: Tempe Goreng, Telur Dadar, Tahu Kukus, Pare. Dinner: Telur Asin, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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WandaHardana's Weight History
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