Weigh In record (no journal entry) for 15 January 2021
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1045 kcal
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Fat: 63.60g | Prot: 77.01g | Carbs: 11.21g.
Breakfast: Castanhas-do-Pará. Lunch: Ovo Mexido, Tomates, Sadia Presunto Cozido Magro, Porto Alegre Requeijão em Barra , Porto Alegre Requeijão em Barra , Tomates, Saudali Picanha Suína Temperada, Contra-filé Grelhado, Contra-filé Grelhado. more...
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Gaining 0.7 kg a Week
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thomas1232's Weight History
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