Weigh In record (no journal entry) for 15 January 2021
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94.5 kg
Lost so far: 11.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1863 kcal
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Fat: 71.65g | Prot: 121.68g | Carbs: 173.97g.
Breakfast: Kaffee mit Milch, Yokebe Yokebe Forte. Lunch: Belegtes Brötchen. Dinner: Tee, Wurstbrot. Snacks/Other: Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß, Yokebe Yokebe Forte, Yokebe Yokebe Forte. more...
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Losing 0.1 kg a Week
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Schneedine's Weight History
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