Weigh In record (no journal entry) for 17 October 2013
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83.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1466 kcal
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Fat: 42.37g | Prot: 156.14g | Carbs: 114.50g.
Breakfast: Ашан Хлеб 8 Злаков, Овсяная Каша на Воде, Свиная Корейка (Вырезка, Постная), Кофе с Сахаром. Lunch: Ростик'c - KFC Салат Цезарь, Кофе с Сахаром, Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Вкуснотеево Творог Обезжиренный. Snacks/Other: Weider Protein 80 Plus Протеин. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour, Driving - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Evgeny N's Weight History
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