manja1273's Journal, 17 Oct 13

manja1273's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2013

69.4 kg Lost so far: 5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

1088 kcal

Fat: 64.96g | Prot: 62.69g | Carbs: 62.68g. Breakfast: Gurke (mit Schale), Eridanous Feta, Kaffee mit Milch, Tomaten. Lunch: Mama Mancini Lasagne Bolognese. Snacks/Other: Power System High Protein Bar Cocos. more...

2365 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manja1273's Weight History

View Complete History

manja1273's Journal, 17 Oct 13

Submit a Comment

manja1273's Weight History