Weigh In record (no journal entry) for 15 January 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1497 kcal
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Fat: 66.80g | Prot: 76.14g | Carbs: 148.92g.
Breakfast: Банан, Makfa Геркулес. Lunch: Активиа Йогурт Орехи-Чиа-Ваниль. Dinner: Чай с Молоком, Картофельное Пюре (с Цельным Молоком и Маслом), Сметана 15%, Хлеб Черный, Жареное Филе Свинины. Snacks/Other: Яшкино Вафли Ореховые. more...
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Losing 0.4 kg a Week
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Alisya88's Weight History
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