Weigh In record (no journal entry) for 15 January 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2302 kcal
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Fat: 81.43g | Prot: 110.31g | Carbs: 286.27g.
Lunch: Kue Sus, Kue Mangkok Coklat, Rambutan, Momogi Momogi Jagung Bakar, Momogi Stick Coklat, Indomart Kripik Singkong Pedas, Richoco Wafer, Tahu Bacem, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 4.7 kg a Week
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