Weigh In record (no journal entry) for 14 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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720 kcal
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Fat: 36.46g | Prot: 31.84g | Carbs: 71.91g.
Breakfast: Kırmızı Domates, Kivi Meyvesi, Ülker Altınbaşak Çörekotlu Kinoalı , Zeytin, Peynes Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Nar Ekşisi, Turp, Havuç, Kıymalı Patlıcan Yemeği. Snacks/Other: Badem, Ceviz, Çerezya Medine Hurması. more...
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1906 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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merve2525's Weight History
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