Weigh In record (no journal entry) for 17 October 2013
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2013:
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927 kcal
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Fat: 21.14g | Prot: 61.51g | Carbs: 126.99g.
Breakfast: U Bonbons Durs, Delacre Sprits Chocolat au Lait, Carrefour Yaourt et Fruit 0%, Bridelight Beurre, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Amandes Grillées au Miel, Carrefour Blanc de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Clémentines, Cora Petits Oignons Blancs au Vinaigre, Bjorg Galettes de Maïs, Endive, Linessa Fromage Blanc 0%, Green Grocer's Lidl Épinards Branches. Dinner: Haribo Rotella, cannelé fait maison, Florette Laitue Iceberg, Rians La Faisselle 0%, River Valley Framboises Surgelées, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Poivrons, Auchan Poireaux en Rondelles, Carrefour Filets de Colin. Snacks/Other: U Bonbons Durs, LU Parovita Riz Soufflé, Kellogg's Spécial K Biscuit Moments Fraise. more...
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1661 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 10 minutes, Standing - 35 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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