Weigh In record (no journal entry) for 15 January 2021
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1959 kcal
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Fat: 74.31g | Prot: 94.20g | Carbs: 158.92g.
Breakfast: Cafeïnevrije Koffie. Lunch: Wit Brood, Brie. Dinner: Merlot, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. more...
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Losing 0.9 kg a Week
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mark1008's Weight History
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