Weigh In record (no journal entry) for 15 January 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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732 kcal
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Fat: 34.85g | Prot: 45.41g | Carbs: 59.91g.
Breakfast: Hacendado Leche Desnatada, Nestlé Cereales Fitness Chocolate Negro. Lunch: crispy cilantro lime chicken thighs, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Filetes de Melva en Aceite de Oliva, Nueces. Dinner: Galbusera Salpicks. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Serrano Jamón Serrano, Galbusera Salpicks. more...
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Losing 1.3 kg a Week
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benyjerrysno's Weight History
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