Weigh In record (no journal entry) for 15 January 2021
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1316 kcal
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Fat: 66.37g | Prot: 91.69g | Carbs: 89.24g.
Lunch: Eismann Hähnchenkeulen. Dinner: Kichererbseneintopf, Chiquita Banane, Chiapudding, Gut Ponholz Gulasch Gemischt, Semmelknödel. Snacks/Other: Grüne Oliven, Chiapudding, Alnatura Falafel. more...
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Gaining 0.7 kg a Week
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Teigen99's Weight History
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