ailene2088's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

87.9 kg Lost so far: 15.5 kg. Still to go: 15.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2011:

1150 kcal

Fat: 26.00g | Prot: 27.59g | Carbs: 214.56g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, french vanilla coffee mate creamer, Coffee (Brewed From Grounds). Lunch: chicken flavor top ramen. Dinner: smart pop popcorn, Grapefruit (Pink and Red). more...

3263 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 11 minutes, Housework - 4 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ailene2088's Journal, 10 Jan 11

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ailene2088's Weight History