Weigh In record (no journal entry) for 02 January 2021
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3053 kcal
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Fat: 91.29g | Prot: 242.12g | Carbs: 301.05g.
Lunch: Puff Pastry, Tempeh (Cooked) , Nescafe Classic, Anlene Susu Vanila, L-Men Daily, Nasi Putih, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Nescafe Classic, L-Men Daily, Fried Egg, Tempeh (Cooked) , Baked or Broiled Ray, Cassava Fries, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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