Weigh In record (no journal entry) for 03 January 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2933 kcal
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Fat: 92.87g | Prot: 145.94g | Carbs: 385.75g.
Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots, Tempeh (Cooked), Mustard Greens, Egg White, Egg, Indomie Mi Goreng, Snack Cracker, Chicken Gizzard (Simmered, Cooked) , Cooked Fish, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Mie Ayam. more...
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2849 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, angkat berat - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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