Weigh In record (no journal entry) for 04 January 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2297 kcal
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Fat: 90.35g | Prot: 180.63g | Carbs: 186.24g.
Breakfast: Anlene Vanila Sachet, Nescafe Classic, L-Men Daily. Lunch: Sardines with Tomato-Based Sauce (Mixture), Chicken Breast, Tempeh (Cooked) , Cooked Spinach (from Fresh), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Snack Cracker, Yardlong Bean , Cucumber, Nasi Putih, Cooked Mackerel. more...
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2688 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, angkat berat - 1 hour and 30 minutes. more...
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Gaining 11.9 kg a Week
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Yuliusch's Weight History
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