Weigh In record (no journal entry) for 05 January 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2693 kcal
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Fat: 81.03g | Prot: 118.23g | Carbs: 380.71g.
Lunch: Jam Preserves, Sinti Bumbu Pecel, Fried Tofu , Tempeh (Cooked) , Rice Flour Cake, Egg Yolk , King's Fisher Sardines Tomato Sauce, Sasa Tepung Bakwan, Orak-arik kuning telur. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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