Weigh In record (no journal entry) for 06 January 2021
|
103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2659 kcal
|
Fat: 85.23g | Prot: 189.51g | Carbs: 289.11g.
Lunch: Fried Dough Bread, Cooked Fish, Squid, Chicken Gizzard (Simmered, Cooked) , Snack Cracker, Tempeh (Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|