Weigh In record (no journal entry) for 07 January 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2507 kcal
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Fat: 129.34g | Prot: 163.41g | Carbs: 160.10g.
Lunch: Pizza Hut Meat Lovers, Crackers , Yardlong Bean , Cucumber, Green Leaf Lettuce , Fried Egg, Cooked Mackerel, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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