Weigh In record (no journal entry) for 08 January 2021
|
103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2389 kcal
|
Fat: 111.36g | Prot: 132.35g | Carbs: 206.90g.
Lunch: Nescafe Classic, Anlene Vanila, L-Men Daily, Bakmi GM Pangsit Goreng, Beef Meatballs, Tempeh (Cooked) , Cooked Kale (from Fresh), Egg Omelet , King's Fisher Sarden Saus Sambal, KFC Dada Ayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|