Weigh In record (no journal entry) for 09 January 2021
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2120 kcal
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Fat: 78.99g | Prot: 92.53g | Carbs: 263.81g.
Lunch: Peanuts, Fried Egg, Tempeh (Cooked) , Sinti Bumbu Pecel, Yardlong Bean , Nasi Putih. more...
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Gaining 10.5 kg a Week
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Yuliusch's Weight History
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