Weigh In record (no journal entry) for 11 January 2021
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2321 kcal
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Fat: 111.70g | Prot: 129.90g | Carbs: 199.36g.
Lunch: Boiled Egg, Siomay, Dua Kelinci Kacang Rasa Bawang, Crackers , Squid (Mixed Species, Cooked, Fried) , Cooked Kale (from Fresh), Tempeh (Cooked) , Cooked Fish, Nasi Putih. more...
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Gaining 5.3 kg a Week
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Yuliusch's Weight History
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