Weigh In record (no journal entry) for 14 January 2021
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2559 kcal
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Fat: 122.18g | Prot: 123.07g | Carbs: 262.22g.
Lunch: Onion Rings (Breaded and Fried), Quaker Instant Oatmeal, Peanuts, Tempeh (Cooked) , Egg Omelet , Vegetable Soup (Home Recipe), Nasi Putih, Nescafe Classic, Anlene Susu Vanila, L-Men Daily. more...
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Gaining 1.2 kg a Week
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Yuliusch's Weight History
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