Weigh In record (no journal entry) for 15 January 2021
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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917 kcal
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Fat: 55.52g | Prot: 79.41g | Carbs: 17.38g.
Breakfast: Bombbar Keto Cookie Coconut Ptifur + Almonds . Lunch: Жареное Яйцо. Dinner: Греческий Салат, Шоколадница Капучино на Кокосовом Молоке, Запеченный или Жареный Лосось. more...
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Losing 0.9 kg a Week
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