Weigh In record (no journal entry) for 17 October 2013
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2964 kcal
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Fat: 113.71g | Prot: 258.63g | Carbs: 235.03g.
Breakfast: Coles Short Cut Bacon, Kraft Singles 97% Fat Free, Egg Omelette, Tip Top 9 Grain Pumpkin Seed, Naturegg Simply Egg Whites, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Maggi Rich Gravy Mix, Nescafe Instant Coffee & Skim Milk, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Boiled Sweetpotato (without Peel), Woolworths Pepper Beef Blade Steaks. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Nut Mixture with Dried Fruit and Seeds, Menz Fruchocs, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Frozen Blueberries, Raspberries, Jalna Berry Fruit Low Fat Yoghurt, Vital Strength Total Protein Plus Vanilla, Winners Apple Berry Crumble Energy Bar, MRI Black Powder, Vital Strength Total Protein Plus Vanilla, Milk (Other Than Whole, 1% or Skim). more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mrwalker2u's Weight History
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