Weigh In record (no journal entry) for 15 January 2021
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91.9 kg
Lost so far: 34.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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572 kcal
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Fat: 24.05g | Prot: 81.29g | Carbs: 6.73g.
Breakfast: Leerdammer Leger, Nothwang Honigschinken, Philadelphia So Leicht, Sinnack Protein Toastbrötchen. Lunch: Deutschesee Schwarzer Heilbutt . Dinner: Deutschesee Jakobsmuscheln. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 2.5 kg a Week
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Nadinchen-'s Weight History
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