Weigh In record (no journal entry) for 15 January 2021
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108.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1978 kcal
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Fat: 74.74g | Prot: 73.37g | Carbs: 243.21g.
Breakfast: AH Conference Peren, Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Van Gilse Mini Suikerklontje. Lunch: AH Puur & Eerlijk Achterham, Melkan Kaas Jong Belegen 30+, AH Boeren Volkorenbrood met Sesamzaad, AH Basic Groene Pesto. Dinner: California Roll, Kip (Gepaneerd en Gebakken), Jumbo Loempia Mini's, Maki Komkommer, Maki Avocado, AH Soja Saus, Edamame. Snacks/Other: Senseo Cappuccino, Twix Twix. more...
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Losing 0.4 kg a Week
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timman12's Weight History
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