Weigh In record (no journal entry) for 15 January 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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684 kcal
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Fat: 15.36g | Prot: 59.86g | Carbs: 72.60g.
Breakfast: New Lifestyle Frischkäsezubereitung, Wasa Roggen Dünn. Lunch: Hähnchenkeule Fleisch (Gerostet), Kopfsalat, Gartengold Feine Gemüsemischung. Dinner: New Lifestyle Schinken Hauchfein Gebacken, Gelbe Paprika, Mischkornbrot. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.5 kg a Week
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gudrun scharf's Weight History
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