HenriV69's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

95.8 kg Lost so far: 0.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

487 kcal

Fat: 19.06g | Prot: 38.22g | Carbs: 38.36g. Breakfast: AH Volkorenbrood, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark. more...

2797 kcal

Exercise: Hardlopen interval - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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HenriV69's Journal, 15 Jan 21

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HenriV69's Weight History