arabella_22's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

120.4 kg Lost so far: 2.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1717 kcal

Fat: 67.54g | Prot: 130.60g | Carbs: 134.88g. Breakfast: Кофе с Молоком, Красный Яр Овсяноблин с Курочкой и Помидоркой. Lunch: Славянская Трапеза Омлет с Куриным Филе. Dinner: Сыр Российский, Куриные Отбивные. Snacks/Other: Пастилушка Пастила без Сахара , Чудо Пудинг Карамель, Овсяноблин. more...

3160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.0 kg a Week

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arabella_22's Journal, 15 Jan 21

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