Weigh In record (no journal entry) for 15 January 2021
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1180 kcal
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Fat: 60.89g | Prot: 71.64g | Carbs: 92.69g.
Breakfast: Mortadella, Marmelade, Ziegenkäse (Weich), Entremont Comté, Low carb Brötchen 8 St. Lunch: Hähnchenbrustfilet, Olivenöl, ASIA Grüne Curry Paste, Freshona Kokosmilch Light, Rote Zwiebeln, Champignons, Zucchini, Real Quality Wirsing, Brokkoli, Blumenkohl. Dinner: Real Quality Schokostreusel Feinherb, Erdbeeren, Magerquark, Elinas Joghurt nach Griechischer Art. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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Gaining 0.7 kg a Week
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