Weigh In record (no journal entry) for 15 January 2021
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79.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1397 kcal
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Fat: 31.25g | Prot: 101.77g | Carbs: 172.93g.
Breakfast: Graines de Chia Séchées, Sveltesse Yaourt Nature 0%, Tassimo Café au Lait. Lunch: Pain Blanc, Céréal Bio Purée Lentilles Corail et Potimarron , Odyssée Filets de Sardines Citron Basilic sans Huile . Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Panzani Coquillettes Cuites. Snacks/Other: Bonbons en Vrac, Clémentines. more...
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Losing 0.7 kg a Week
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carole josee's Weight History
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