Weigh In record (no journal entry) for 16 October 2013
|
55.8 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1254 kcal
|
Fat: 53.64g | Prot: 36.61g | Carbs: 158.48g.
Breakfast: Passatempo Recheado Chocolate, Cappuccino Classic, Queijo Minas, Pão Integral Total com Ômega 3. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sorvete de Chocolate, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Mini Pão de Queijo. Snacks/Other: Doritos Queijo Nacho (25g). more...
|
|
1526 kcal
|
Exercise:
Sitting - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_Cristina's Weight History
|