Weigh In record (no journal entry) for 11 March 2009
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 6.72g | Prot: 18.88g | Carbs: 92.56g.
Breakfast: coffeemate, coffee, skim milk, kellogs frosted mini wheats blueberry muffin, water. more...
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Losing 2.2 kg a Week
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