Weigh In record (no journal entry) for 15 January 2021
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79.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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944 kcal
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Fat: 49.08g | Prot: 51.73g | Carbs: 73.58g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa, La Violetera Uva Passa Escura. Dinner: Chocolate, Vapza Peito de Frango Desfiado, Heinz Ketchup, Nestlé Creme de Leite, Tirolez Queijo tipo Gouda . Snacks/Other: Continente Pipoca de Microondas Continente. more...
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Losing 2.1 kg a Week
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