Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1515 kcal
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Fat: 47.79g | Prot: 70.22g | Carbs: 200.27g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Tropical Minyak Goreng, Bawang Bombay Dimasak , Saus Tiram, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Mi Goreng, Telur Ceplok, Tempe Orek, Telur Puyuh, Nasi Putih. Snacks/Other: Pepaya, Rambutan. more...
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1834 kcal
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Exercise:
Zumba - 10 minutes, Resting - 23 hours and 20 minutes, Sleeping - 30 minutes. more...
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Losing 0.2 kg a Week
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Dila Meliana's Weight History
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