Weigh In record (no journal entry) for 15 January 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1678 kcal
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Fat: 80.76g | Prot: 51.71g | Carbs: 192.00g.
Breakfast: Sania Minyak Goreng, Bimoli Minyak Goreng, Telur Dadar, Ikan Tongkol Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Nanas. Dinner: Pisang, Madu, Tahu Kukus, Sawi Hijau, Nanas. Snacks/Other: Sunco Minyak Goreng, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Sayur Campuran, Telur Ceplok, Nasi Putih. more...
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1679 kcal
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Exercise:
Singing - 5 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Cardio - 10 minutes, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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anis yuliasari's Weight History
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