Meal plan for 2nd 2weeks 09:00 putih telur 2 butir + roti tawar 12:00 nasi putih 100 gr + ayam 100gr + tumis kangkung 16:00 pepaya 200 gr 18:00 nasi putih 90 gr + ayam 100gr + tumis kangkung
|
141.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
separuhakupergi's Weight History
|